Ingredients:4 eggs1 tbsp mirin1 tbsp soy sauce1 tsp sugar2 tbsp dashi broth (optional)Oil for panCooking Time: 15 minutesNutrients (per serving): 220 kcal, 14g protein, 4g carbs, 14g fatInstruction...
Ingredients:4 eggs1 tbsp olive oil1 medium onion, diced1 red bell pepper, diced2 garlic cloves, minced400g canned diced tomatoes1 tsp cumin1 tsp paprikaSalt and pepper to tasteFresh parsley for gar...
Ingredients:4 slices whole grain bread1 cup homemade tuna spread*Lettuce leaves4 tomato slices1 tsp mustardWe offer homemade tuna as an add-on to complement your busy schedule. Simply spread it on ...
Ingredients:2 halibut fillets (approx. 150g each)2 medium sweet potatoes, peeled and cubed2 tbsp olive oil2 garlic cloves, minced1 tsp fresh thymeLemon wedges for servingSalt and pepper to tasteCoo...
Ingredients:2 chicken breasts1 cup multi-grain rice blend1 red bell pepper, chopped1 zucchini, chopped2 carrots, chopped2 tbsp olive oil1 tsp dried thymeSalt and pepper to tasteCooking Time: 40 min...
Ingredients:200g cooked shredded chicken150g udon noodles1 medium cucumber, thinly sliced1 tbsp sesame seeds2 scallions, sliced2 tbsp soy sauce1 tbsp rice vinegar1 tsp grated ginger1 tsp honey1 tsp...
Chicken is one of the most popular proteins worldwide, loved for its versatility, mild flavor, and lean nutritional profile. While some may worry about carbs or fats in their diet, chicken offers a...
Building your meal kit with ZenFresh is simple and fun. Follow these easy steps and get ready to enjoy fresh, delicious meals delivered to your door. Step 1: Log In to Your Member DashboardStart by...
At ZenFresh, we believe your meals should fit your lifestyle and taste perfectly. Choosing your meal preferences helps us customize your meal kits to your dietary needs and flavor favorites, making...
If you’ve forgotten your ZenFresh account password or want to update it for security reasons, follow these simple steps:Navigate to the ZenFresh login page.Click the “Forgot Password?” link located...