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  2. Recipe Guides

Recipe Guides

Lost your recipe card, or need some inspiration? Browse our online recipe guide for step-by-step instructions and ingredient spotlight articles to learn more about your favourite ingredients!

All about Ingredients

  • Chicken – A Versatile and Lean Protein Choice
  • Fish – Nutrient Powerhouse for Brain and Heart Health
  • Eggs – Nutrient-Dense and Versatile
  • Olive Oil – Nature’s Heart-Healthy Fats

Online Recipes

  • Tamagoyaki (Japanese Rolled Omelette)
  • Shakshuka Eggs
  • Tuna Sandwich
  • Baked Halibut Fish Fillet with Roasted Sweet Potatoes
  • Baked Chicken with Multi-Grain Rice and Roasted Vegetables
  • Shredded Chicken & Cucumber Udon Salad
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