Eggs – Nutrient-Dense and Versatile

Eggs are nutrient-packed powerhouses providing protein, vitamins, and essential minerals. They have faced scrutiny over cholesterol concerns, but current research highlights their balanced role in a healthy diet.

Debunking Egg Myths

• “Eggs raise bad cholesterol.”
  Recent studies show eggs have minimal impact on blood cholesterol for most people and can raise good HDL cholesterol while supporting overall heart health.
• “Eggs are only good for breakfast.”
  Eggs work in endless meals — salads, stir-fries, snacks — and even desserts, providing flexible nutrition throughout the day.
• “Eggs are high in fat.”
  Eggs contain healthy fats and are relatively low in saturated fat, making them a nutrient-dense food choice in moderation.

Balanced Consumption
Enjoy eggs several times a week as part of varied, nutrient-rich meals.

At ZenFresh, we encourage mindful eating with variety and moderation. No single ingredient holds all the answers — balance is the key to a joyful, healthy lifestyle. Browse our Recipe Guides to get inspired and start building your meal kit today!

• Shakshuka Eggs
• Tamagoyaki (Japanese Rolled Omelette)