Olive Oil – Nature’s Heart-Healthy Fats

Olive oil is celebrated for its rich flavor and health benefits, especially in Mediterranean diets linked to longevity and lower heart disease risks. But not all fats are created equal, and moderation is key.

Debunking Olive Oil Myths

• “All fats are bad.”
  Healthy fats like those from olive oil help your body absorb nutrients, support brain health, and reduce inflammation. Balance your intake with saturated fats.
• “Olive oil is just for salads.”
  Extra virgin olive oil is versatile — great for light cooking, drizzling, and even baking, preserving beneficial antioxidants when used properly.
• “Olive oil is calorie-dense and fattening.”
  Like all fats, olive oil is calorie-rich, so use moderate amounts as part of a balanced diet.

Balanced Consumption
Replace less healthy fats with olive oil moderately to enjoy its health benefits without overdoing calories.

At ZenFresh, we encourage mindful eating with variety and moderation. No single ingredient holds all the answers — balance is the key to a joyful, healthy lifestyle!