Shakshuka Eggs

Ingredients:

• 4 eggs
• 1 tbsp olive oil
• 1 medium onion, diced
• 1 red bell pepper, diced
• 2 garlic cloves, minced
• 400g canned diced tomatoes
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish
• Whole wheat pita bread for serving

Cooking Time: 30 minutes
Nutrients (per serving): 370 kcal, 20g protein, 30g carbs, 15g fat

Instructions:

1. Heat olive oil in a skillet over medium heat. Add onion and bell pepper, cook until soft.
2. Stir in garlic, cumin, paprika, salt, and pepper; cook 1 minute until fragrant.
3. Add diced tomatoes and simmer for 10 minutes until sauce thickens.
4. Make four wells in the sauce, crack eggs into each well. Cover and cook on low heat until eggs are set (about 7-10 minutes).
5. Garnish with fresh parsley and serve with warm pita bread.

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