Baked Chicken with Multi-Grain Rice and Roasted Vegetables

Ingredients:

• 2 chicken breasts
• 1 cup multi-grain rice blend
• 1 red bell pepper, chopped
• 1 zucchini, chopped
• 2 carrots, chopped
• 2 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste

Cooking Time: 40 minutes
Nutrients (per serving): 480 kcal, 38g protein, 50g carbs, 12g fat, 6g fiber

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss bell pepper, zucchini, and carrots with 1 tbsp olive oil, thyme, salt, and pepper. Spread on a baking sheet.
3. Place chicken breasts on the baking sheet, drizzle with remaining olive oil, season with salt and pepper.
4. Bake for 25-30 minutes until chicken is cooked through and vegetables are tender.
5. Meanwhile, cook multi-grain rice according to package instructions.
6. Serve baked chicken over rice with a side of roasted vegetables.

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